When I get stressed I want to run, literally and figuratively. It’s too easy for me to just turn within and avoid whatever it is that’s going on and hibernate. It’s much more difficult for me to tackle my problems head-on. Do you sometimes feel the same way? Quieting that voice in our heads isn’t always easy, but once we manage it, I’m convinced we will be so much happier. One of the ways I’m learning to quiet my mind and go with the flow, is to get outside and run. I lather Lennox and I up with sunscreen, grab my water bottle, put him in the jogging stroller, turn on some music and just go! He loves it! I’ll stop every few minutes to take a peek at him and he’s usually looking around, playing with some of his toys in the stroller and enjoying the fresh air. Most of the time towards the end of the run he will take a snooze and sometimes he’s awake the entire time. Either way, I know my son is getting fresh air and using his senses. He smells the freshly cut grass, the fragrant flowers, he feels the breeze on his face and the warmth of the sun shining. He hears the music and is singing his own little tune😊 Meanwhile, I’m doing something really good for my body AND my mind and I’m doing something wonderful for my son as well. Together we are both benefiting from getting out of the house, into our neighborhood and exploring. Now, you don’t have to go for a run- I do because I like to EAT FRIES, you don’t even have to go for a walk, although I would encourage you to. Just get outside!! Grab a blanket and take your baby to the park and enjoy rolling around in the shade. We also did that last week and it was so much fun! It’s amazing how therapeutic getting outside can be, at least for me. And if you want to go running, do it! It has truly helped me get my body back to a place where I’m comfortable in my clothes again. It increases my serotonin level when I exercise and has really helped me feel better about myself and stay centered. Whatever exercise you choose to do, just commit! And if you’re not ready to commit just yet that’s fine too 👊🏻 Think about it tomorrow 😉
Have a great day! Xo
Amy
1. Carbs Tee 2. Swell Bottle 3. Jogging Stroller 4. FitBit 5. Nike’s 6. Leggings
1. Carbs Tee 2. Swell Bottle 3. Jogging Stroller 4. FitBit 5. Nike’s 6. Leggings
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